Spoke to them briefly last night at 8p.m. our time, so 1a.m. to them. Customs let them through and the cats welcomed them home. Will get out to Gaithersburg over the weekend to see some of the many pics and get some stories.
Initial impression shared with me was Ireland has lots and lots of stone architecture and amazingly old structures. Rained briefly once during the whole trip.
Old stone stuff, pubs, fish, potato, bread. All in large quantities, repeatedly. Oh, and beer. Literally a few pubs per block I'm told.
Snow up in the Western Tier of NY I hear. Yikes.
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Wed. 11-7 Bike
QR Trainer. Warmup; 4 x 10min blocks (as 7min hard/3min easy); cool
Entire workout (177 watts):
Duration: 1:06:14
Work: 703 kJ
Distance: 22.07 mi
Min Max Avg
Power: 0 305 177 watts
Heart rate: 76 167 138 bpm
Cadence: 34 96 87 rpm
Thur. 11-8 S, R
Swim 6a-7a
Filled the hour pretty well, call it 60mins of workout.
400 warmup free
Vertical kick and twist - 3x
Kickboard - 6 x 50
400 continuous with zoomers as 4 x (25 side swim switching sides half way, 75 free at 8.5 intensity)
400 continuous no zoomers as 4 x (25 stroke and glide, 75 free hard)
100 all out (~1:43)
200 free easy cool down
Total: 1700 + vertical kick
Run in the eve.
51mins again, ~6.7mi, maybe 40F, brrr.
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