5-31-10 to 6-6-10

Mon. 5-31

Off day

Tue. 6-1-10

Run 41mins steady, ~5.7mi, sunny, bit humid, ~82F.

15 min trans to 

Bike

QR trainer easy

Entire workout (152 watts):

     Duration:              45:28

     Work:                    415 kJ

     Distance:             14.781 mi

     Speed:                 19.5     mph

Wed. 6-2-10

Off day. Life.

Thur. 6-3-10

Bike - Fuji - outdoor

Entire workout (178 watts):

     Duration:              3:33:43 (3:59:00)

     Work:                    2266 kJ

     Distance:             63.053 mi

     Speed:                 2.3        38.2     17.9     mph

Fri. 6-4-10

Run 43mins ~5.8mi steady flat beach dr path, 80’s, sticky.

Sat. 6-5-10

Bike

Felt, outdr Ag Center-BWI/Elk, mid-hi 80's, very sticky, gray.

Entire workout (173 watts):

     Duration:              3:51:26 (4:21:23)

     Work:                    2387 kJ

     Distance:             72.212 mi

     Speed:                 18.8     mph

Sun. 6-6-10

Bike

Fuji, outdr, Seneca-Hughes-Sugarland loop, 80's, heavy air, very muggy. Dark clouds and thunderstorm chased me home. TT'd the last few miles trying to out run it. Caught me 3 blocks out!  I could see the wall of rain coming at me, soaked to the bone in secs.

Peak 5min power (242w) was the frantic last 5 mins.

Entire workout (180 watts):

     Duration:              3:26:35 (3:48:52)

     Work:                    2218 kJ

     Distance:             61.982 mi

     Speed:                 18.1     mph