Out the Door

Riding outdoors after weeks stuck on the indoor trainer.


see more dog and puppy pictures


Carried the new b-day Luminix camera with me on my first outdoor ride in what seems like forever.  Took a video while on the sections of road closed to autos.  Didn't dive into the detailed settings on the cam, just turned the dial to video and hit start.

That's the start of a smile.

HEY - For a great story and short video worth watching, go here (Mark's NPR blog), where you can see technology being creatively, simply and effectively put to use to improve the world (NYC).


+++++++

Consistency happening:

Sat. 3-6-10

Run 68mins steady, ~9mi, felt decent, little left Achilles, low near ball or ankle, stopped massage,poof gone, sunny near 50, light winds

8-10min trans to Bike

Bike QR trainer after run, lost data somehow when attempting download.   

45mins easy-steady, ~14.5mi

Sun. 3-7-10

Bike Fuji Outdrs, 

~2hrs15, ~40mi, frolic around RCP (battery dead on PT- no data)

Upper 50’s sunny, stopped to smell the roses, take pics, try new cam.

Mon. 3-8-10

Bike Fuji Outdr, Rock Creek etc., hi 50’s sunny

     Duration:              1:33:09 (3:03:09)

     Distance:             27.843 mi

10min trans to Run

Run 40mins steady, ~5.3mi

Tue. 3-9-10

Run 52mins frisky, ~62F, Beach path run, ~7mi

10min trans to bike

QR trainer indoors, easy, hi rpm spin, spending more time in aeros

     Duration:              54:41

     Distance:             18.12 mi

Wed. 3-10-10

Crap sleep last night, crap food = blah

Run 55mins steady, Beach path, ~61F, clouds, no wind

Bagged planned trainer ride