On Pol Blogmeister Jumps to Video

CALL IT A CAMEO?

A fresh gem from On Politics, keep an eye out for the youngest brother/uncle.

Watch Night of the Living Republicans

I hit pause when he appears but there's no stopping him! :)

Tue. 10-16 S, R-B
Swim 6a-7a
200 wup;
2x50 zoomers on, snap rotate drill
2x50 zoomers on, stroke and glide, with finger drag along side during recovery phase

500yd TT - 9:34 Compare to a 10:10 pace for 500yds from 500m TT on 9/27 (11:10)
Didn’t pace it perfectly today, could've gone a hair harder, not as exhausted as I remember feeling for the initial TT on 9/27.

8x100 on 2:30 (did 'em in 1:48, couple 1:50, goal was 1:55 based on 500TT pace, consistent 1:48 confirms could've gone a little harder for 500 TT?? Maybe 9:25-:30)

1700yds total DB - says my right shoulder is causing my over rotate, tight shoulder forces me to rotate farther than should need to do stroke. I was trying not to over rotate, drank quite of water as a result. Argh.

Run 47mins steady, sorta frisky, ~6.3mi, ‘hood rollers
5min trans to

Bike QR trainer, few spurts of 2-3 mins at 200+ watts, easy overall
Entire workout (169 watts):
Duration: 51:02
Work: 516 kJ
TSS: 50.5 (intensity factor 0.771)
Norm Power: 177
Distance: 16.835 mi
Power: 169 watts
Heart rate: 143 bpm
Cadence: 85 rpm
Speed: 19.8 mph