Wed. - Sun. 10/21

Terps lose again on national TV last night. Get a lead and then lose in the final minutes.

Painful. Bring on basketball season.

Pulling for the Tribe tonight.

Great meal last night at Devereaux. Homemade soup, all ingredients from the garden. Salad, beans, sweet potatoes and gourmet pork.

Wed. 10-17
Run 49mins, ~6.5mi, start/end at MAC
Swim 33 drills, steady free

Thur. 10-18 S & B
Swim 6a-7a, ~50mins of swimming
200 warmup
2x50 of drills – side swim, stroke and glide, single arm, catchup, fist – all but fist with zoomers
3x400 w/1min rest
100 cool
2000 yds total

Bike - QR trainer ride in the eve.
Entire workout (162 watts):
Duration: 1:11:01
Work: 689 kJ

Fri. 10-19
Visit to the massage (Cody) and chiro (Anna).
Swim 35mins in the eve.

Sat. 10-20
Work in the morn.
Run 64mins, ~8.75mi, flat.
Swim 35mins

Sun. 10-21
Work in the a.m.
Bike 3hrs, Fuji, Potomac rollers loop, ~55mi. No knee problems.
Gorgeous day. Mid-upper 70’s, no clouds, SW wind 8-10mph. Saw more fellow road riders than ever on this route, probably 30+.
Swim 30 mins easy drills