Logging In, Getting the (b)log up to Date

Mon. 11-12
Off

Tue. 11-13 S, R
Swim 6a
Bit of a crap day, just not feeling any spark, neither physically nor mentally "on", not having any good connection of mind to body.
200 warmup
10x50 bilateral breathing, steady/easy effort, form focus, start on 2mins, ~1min per 50.
3 x (100 hard, 200 steady, 50 bilateral easy; :30 rest btwn each) held 1:50 for the 100's, nothing special there.
1750 total

Run 42mins evening, ~5.5mi, foggy, ~55F

Wed. 11-14
Massage
Swim 35mins

Thur. 11-15
Swim 6a-7 Not good. Been dragging all week, no change today.
Felt a little better than Tue. Physically, but big downer re my swim speed.
200 wup
100yds of drill -side swim; -one-arm; -stroke and glide ; -catch-up; -fist
500yd TT 10:29
compared to 9:34 on 10/16 ! WTF!? Did I underswim by a lap on 10/16? Overswim today? don't think so.

100 free with zoomers
100 cool
1500 total

Bike 33mins trainer, cut off session
Core/lift 10mins

Fri. 11-16
Run 42mins, ~5.8mi
Bike QR trainer after run
Swim 38mins

Sat. 11-17
Swim 55mins, trans to run
Run 67mins, ~9mi, pretty frisky.

Great meal at Devereaux - killer soup, steelhead, Ireland tales. Good stuff.

Sun. 11-18
Bike Fuji outdr, 2:30, 44mi
Swim 22mins recovery

Mon. 11-19
Off

Tue. 11-20
Swim 60mins 6a-7a
250yd warmup
3x1min vertical kick, w/1 min RI
5x50 kickboard, w/~30sec RI
Ladder main set w/30sec RI:
500 (w/zoomer fins)
400 (")
300 no fins
200 no fins (1:50-52 100 pace)
100 no fins (1:50)

2000yds total + vertical kick

Felt much better than last week. Was dragging all day everyday most of last week.
Could've done 10min flat or faster for a 500TT today.

Run 57mins in eve, ~7.7mi

Wed. 11-21
Run 37mins, ~5mi, 5min trans to bike
Bike QR trainer
Duration: 1:15:21 (1:15:32)
Swim 40mins