'Snot too Cold

to get out and play. Just nippy enough to get the nasal tap running.
Kinda like this shot from cycling new zealand, minus the the beatiful backdrop.

Tour of Taranaki

Wooden, you say?

Sat. 11-10 R, S
Work in the morning.

Run 74mins, ~10mi, flat Beach Dr path, low 40’s cloudy some wind, pretty frisky jaunt – maybe cool temps and the extra Sat. cuppa?
Miles 6, 7, 8 at 7:00, 6:45, 6:35.

Swim 47mins
Steady form-mindful free as extended warmup (~500),
Side swim and stroke & glide with zoomers;
8 hard intervals with :30sec recovery intervals: 4x100 (~1:57-2:00 splits) and 4x50 (~:55);
3x50 kick bd;
100 easy free cool down.

Sun. 11-11 B, S
Work in the a.m.
Bike Fuji outdr, 1:30-4:30pm, Potomac rollers, ~45-50F, sunny, light winds.
Entire workout (180 watts):
Duration: 2:59:30 (3:02:31)
Distance: 53.513 mi
Min Max Avg
Heart rate: 83 173 139 bpm
Cadence: 22 102 74 rpm
Speed: 2.6 36.1 17.9 mph

MEAT of the ride:
Duration: 2:38:33 (2:41:33)
Work: 1751 kJ
TSS: 202.2 (intensity factor 0.875)
Norm Power: 201
VI: 1.09
Distance: 47.793 mi

Min Max Avg
Power: 0 400 184 watts
Heart rate: 98 173 141 bpm
Cadence: 22 102 74 rpm
Speed: 2.6 36.1 18.1 mph


Swim
Swim ~22mins easy, stroke and glide, side swim, clear the legs out after bike.