Solid Week. Cherry Blossoms Fade, Honeysuckle Arrives.

A nice solid week. Best in many months. Worked a decent number of hours, a good massage, some socializing, great weather, over 12hrs of training, knees pretty good. So, a legit, if down and dirty, training blog entry - a rarity.

MON. 4-28 – SUN. 5-4

Mon. 4-28
Swim - 45mins
Lift - after swim, 20mins, core x2, lat pull downs x3, single leg x3 and double leg x3 leg extensions.
Run 40mins p.m. knees pretty good.
Lift – 10mins Pushups, curls

Tue. 4-29
Swim 5:55a - 7:05a
Bike pm – Trainer 76mins, Left knee “there” off and on.

Wed. 4-30
Run 43 mins p.m.
Lift after run, 35 mins

Thur. 5-1-08
Swim 65mins before work

Fri. 5-2
Run-Bike brick
Run 40mins, ~5+mi
8-10min trans to bike
Bike 90mins, 26.5mi, knees not bad, there in the background on and off.

Sat. 5-3-08
Bike 2hr40m, 46mi, hilly/River RD loop. Left knee there at times, never sharp. Bathed in sweet scent of blooming honeysuckle lining many roads for stretches.
Swim at MAC, 25mins, ~1K, easy-steady
Lift after swim – 15mins - quad extensions, core, pushups

Sun. 5-4-08
Run - 50mins, ~6.3mi, right knee side/top outer side spot "there" quietly last 2 mi.
Swim - 38mins, steady free, fist, free ~1700m
Lift – 30mins core, pushups, quads, curls after swim.