Wed. 8-8-07 Planned long run but 105+F heat index, questionable air quality. Opted for a swim instead.
Swim 41mins, 3rd stroke breathing, catchup then free, last 15mins 2-3 stroke breath free. Did not feel good at all, no groove. Maybe run before swim, as on Mon., is a helpful warmup? 3rd stroke breathing felt more taxing today, never became comfortable. Headache came on again.
Core – 15mins - crunches, etc., push ups, curls.
The good life it is.
Health. Air conditioned comfort. Clean water never more than a few paces away. Likewise, food. Time and ability to pursue hobbies. A family loaded with solid citizens. Far removed from the hardships prevalent elsewhere. A bad thing, that removed part? Maybe. Maybe not. No point here, just living the charmed life, living it thankfully at the moment.
NYC Spring "Biathlon"Central Park
March, 2000
(banana boy even then.
wonder how many thousands have I consumed since?)
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