Monday 8-6-07 Run-Swim-Run

Mon. 8-6-07
Run-Swim-Run-Core.

Hope Barry B. does not get his record homer against the Nat’s, they start a series in San Fran tonight. 1-0 Nats bottom of the 1st, pop foul out for Barry. Hank will always be the man, crazy stats including 3 gold gloves, 2200+ rbi, over a dozen all star starts.

Muggy. Run to/from pool 41mins (21mins and 20mins), ~5.5 mi.
Legs fine, pretty decent/normal all day, credit to the ice bath?

Swim at the MAC 34mins, 3rd stroke breathing entire time, catchup then free. Felt a pressure headache coming on after ~15mins. Not as strongly as last couple swims. Took off the nose clip and it sort of faded, reclipped for last 10mins. Is the clipped nose the cause, backing things up, pressure? Goggle strap too tight? YTBD

Core/Lift 15mins back at home - crunches, pushups, curls

Summer will soon start to fade... Edging toward committing to the menu for the remainder - 8/19 short flat du, then a flat Half IM tri (DE), 9/16 hilly Half IM tri (Deep Creek, MD), 9/30 national long course duathlon champs at Malabar Farm State Park, OH, and slapping a thick layer of icing on the '07 race cake with a long hilly duathlon finale 90mins north of NYC 10/14.

Support team kickin' it lakeside in Geneva (7-15)
upwind from the blue comfort closets, eh?