Sat. 8-18
Run and swim
Run 54mins easyish ~7.25mi, neighborhood rollers, ~81F sunny, low humidity.
Swim easy/steady 35mins about 40mins after run, usual catchup w/3rd stroke breathing into free with mixed 2nd-3rd stroke breathing.
Racing Lums Pond Sprint Duathlon tomorrow in Delaware. 2mi run-19.5mi bike-3.1mi run. super flat.
Low priority training race, intensity session.
Legs should be fairly fresh at the end of a light/recovery volume week.
1 comment:
Have a good race. Hope the weather remains good. (It was 45 degrees here this morning.)
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