Thur. 8-16
Run-Bike
Theory tonight is run will loosen things up in the left hip-> knee area, have it ready to function well over greater range of motion on tri bike after.
No soreness from Active Release Therapy ("ART" deep massage, ouch!) yesterday. Minor ache in the a.m. and after sitting for long stretches, nothing by end of day.
Run - Easy-steady effort 47mins, ~6.3mi, avg HR 141
hi 80'sF, muggy side
Felt good after 1st 20mins, left ITB/quad spot was there for a bit a first, then loosened, faded.
Bike - QR trainer after run, ~5min trans from run
easy ride, felt fine, left ITB/quad spot just barely "there" at times
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