Mon. 9-10-07
Day off for the legs.
Swim 45mins, Core 10mins.
Catchup and steady free. Got a spot in one of 2 lanes available, other 10 lanes in use for swim team practice. Had to be 60-75 kids in there whipping up a small chop. That along with the 3 aging sharks sharing my lane (politely lapping me again and again) combined for a bit of an open water race day sim effect.
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