Tue. 9-11 Run-Bike
Run steady, tad frisky, 40mins, ~5.4mi.
Hi 70's, gray almost foggy, humid, had rained earlier, no wind, nice run weather. Would be a good night to catch some night crawlers I bet.
Bike
QR trainer ride after ~4min trans from run.
Easy ride, stayed seated almost entire time, a few stretches of steady+ riding at 190-210w. Tired to generate some feeling of lactic acid and get the LA clearing process opened up and flowing.
No achilles noise. Knee itb quad spot pretty much silent as well.
Entire workout (169 watts):
Duration: 50:54
Work: 515 kJ
TSS: 49.5 (intensity factor 0.764)
Norm Power: 176
VI: 1.04
Distance: 16.722 mi
Min Max Avg
Power: 0 286 169 watts
Heart rate: 96 156 137 bpm
Cadence: 25 94 87 rpm
Speed: 3.2 23.2 19.7 mph
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