Thur. 9-6
Bike-Swim
Bike QR trainer, easy spin, no standing, all sitting up, just getting the legs moving and praying for no knee discomfort.
Fortune shined, left knee ITB/quad spot was just barely there at end of ride. No sharp chirps. Me happy.
Entire workout (157 watts):
Duration: 55:04
Work: 518 kJ
TSS: 45.9 (intensity factor 0.707)
Norm Power: 163
VI: 1.04
Distance: 17.615 mi
Min Max Avg
Power: 0 218 157 watts
Heart rate: 76 138 126 bpm
Cadence: 34 94 85 rpm
Speed: 2.9 21.3 19.2 mph
Swim
Project Prune continues. Day 4.
~33mins easy-steady session after bike.
Catchup, free. Some sighting practice, high elbow focus.
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