Tuesday 9-4-07

Classic album art

Tue. 9-4
Swim & Core

Swim 46mins at the MAC, catchup w/2-3 stroke breathing, free fist drill, free steady, 2x100yds, 4x50, cool.
Intervals - slow! 1:10-15 for the 50's!!
Two weeks closed for maintenance and the pool had a bit of cloudiness to it. Did get a lane to myself starting at 7:15.
10mins core at home.