More album/poster art.Wed. 9-5
Swim binge day 3. Goal is at least ten swims before 9/15, no consecutive days without a swim, ideally no dry days at all.
Run 35 mins steady to pool, ~4.6mi, no zip in the legs, but not feeling weak or fatigued either. No left knee/ITB/quad spot noise. Left achilles "there" now and then toward end of run.
Swim 36mins, ~15mins catchup, 20mins free, just steady swim, nearly all right breathing, no groove happening yet. Trying to roll evenly, keep elbows high to surface and forward of palms. Not really succeeding on either front there.
Run 20mins, ~2.6mi home from pool, legs felt fine all over, lower legs a bit sluggish at first, ankles a bit wooden at first as well.
No comments:
Post a Comment